Baked Sweet Potato Chips

Baked Sweet Potato Chips | My Engineered Nutrition

Another healthy snack alternative comin' atcha! Ditch the store bought chips that are high in fat and artificial flavorings. Opt for these homemade sweet potato chips that are perfectly crispy, simple and delicious. 

I must stress that baked sweet potato chips work best with SWEET POTATOES, not YAMS. Sweet potatoes have a white interior and a pale brown skin. Very different from a yam, which has a bright orange interior. If you want to learn more about the difference in potatoes I suggest reading this article! What's the Difference Between Yams and Sweet Potatoes?

Baked Sweet Potato Chips | My Engineered Nutrition

If you ask me, the key to great chips is starting with thinly sliced sweet potatoes, all of which are uniformly cut. This ensures even baking. I can't stress how much easier a mandoline slicer makes your life with this step!

Baked Sweet Potato Chips | My Engineered Nutrition

Next, you need patience. You need to allow the chips ample baking time and you need to be diligent and watchful so that they do not burn! It is important to space the chips out on multiple baking sheets. If they are too close together they won't bake properly. Additionally, you will need to flip the chips one by one, halfway through their baking. 

Tedious? Yes. Worth it? Absolutely!

Baked Sweet Potato Chips | My Engineered Nutrition

Baked Sweet Potato Chips

Prep Time: 10-015 minutes

Cook Time: 20-25 minutes

Servings: 4


  • 2 small/medium WHITE sweet potatoes, peels and sliced (14 oz)
  • 1/2 tbsp extra virgin olive oil
  • Salt to taste


  1. Preheat oven to 400°F. Line multiple baking sheets with parchment paper. Prepare your potato chips by peeling your potatoes and then thinly slicing (about 1/8" thick) with a mandoline slicer or parring knife. Once both potatoes have been sliced, toss with olive oil and salt. 
  2. Evenly space chips out on parchment lined baking sheets. Bake for 12-15 minutes, or until bottom sides of chips begin to brown. Carefully flip each chip over and return to oven to continue baking for another 10 minutes. During this step it is important to keep a watchful eye on the chips. I remove individual chips if they have baked fully, allowing the remaining to continue baking. 
  3. Remove from oven and allow chips to cool - this also allows them to crisp up! Once cooled, enjoy!

Nutritional Information (1 serving)

110 calories - 2 g Protein, 21 g Carbohydrates, 2 g Fat

Posted on October 6, 2015 and filed under Recipes, Vegetables/Sides.